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About
Mental Health and Wellness Coaching
Welcome to My Site, where you can take the first step towards a balanced and satisfying life. We specialize in mental health and wellness coaching, offering support in managing worry and anxiety, building confidence, boosting motivation and productivity, improving communication and relationship skills, overcoming bad habits, reaching personal goals, and reducing burnout and exhaustion. Our goal is to help you find clarity of your purpose and passion.
Experience
Approach to Coaching
At My Site, our approach to coaching is client-centered and holistic. We believe in creating a safe and supportive space for you to explore your thoughts and emotions, without judgment. Our coaching sessions are designed to help you gain insights, set meaningful goals, and develop actionable strategies to overcome challenges. We are here to empower you on your journey towards mental wellness and personal growth.
Qualifications
Certifications and Training
2035 - Present
Certification in Mental Health Coaching
2014-2015
Master's Degree in Psychology
2004-2007
2001
2001
Certification in Mindfulness Practices
2009-2013
2008
2008
Starr Ritter ICF Certified International Coach.